Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Studies suggest that they may give you a range of health advantages, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus and its extracts look like beneficial to health.
Here we discuss the possible benefits of Lion’s Mane Amazon and take into account the possible risks and negative effects of their use. Immune function
Lion’s mane mushrooms may boost the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice implies that lion’s mane mushrooms may boost the activity from the intestinal immunity mechanism.
The results of some other study on mice indicate that the protein in lion’s mane mushrooms encourages the development of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers advise that this is a result of the extract’s anti-inflammatory effects.
The results of a 2018 pet research assistance this, with the authors concluding these mushroom extracts may include brokers which can be useful for dealing with depressive conditions.
In a small Japanese study, ladies with a number of wellness grievances, including menopausal symptoms and bad rest high quality, consumed cookies that contains lion’s mane ingredients or placebo biscuits for four weeks. The individuals who consumed the draw out noted lower amounts of discomfort and anxiety as opposed to those within the placebo team.
Intellectual wellness – It really is probable that lion’s mane fresh mushrooms might increase cognitive function, however the existing research is primarily on creatures. In one research, lion’s mane health supplements showed up to provide mice much better object recognition and recognition memory.
Other researchers have concluded that the mushrooms may have the possibility to treat or avoid diseases that induce a decrease in intellectual wellness, including Parkinson’s disease and Alzheimer’s disease.
However, there exists presently a lack of research on the results of lion’s mane mushrooms in humans with Alzheimer’s illness.
An older Japanese study on adults older among 50 and 80 many years with mild cognitive impairment found that every day consumption of mushroom extract for 16 days led to higher rankings on cognitive functionality scales in comparison with a placebo team. These rankings decreased again once the individuals ceased using the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In one study, blood glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for four weeks.
One of many complications of diabetes is nerve damage caused by prolonged periods of high blood sugar levels. A 2015 study on rats, in which they ingested lion’s mane extract for six or seven weeks, showed positive results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria inside the gut.
In vitro studies report that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical implementation of lion’s mane extract led to faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Neurological system recovery – Damage to the neurological system can have significant effects on health. Some research shows that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.